Welcome to Alexander Technique Switzerland
POSTURE PERFORMANCE PREVENTION POWER LESS PAIN
Our self-evolutionary processes give you a totally new experience of yourself. They have been proved to have therapeutic effects to help overcome many specific problems. Your posture improves, you have less tension, you get taller. You feel lighter, move with greater freedom and breathe more deeply, and by using yourself with graceful coordination and flowing strength you can realise your potential. You can rid yourself of pain, improve your performance in any skill, and prevent damage. The benefits are long-term for lifetime and life-style improvement. The skills you learn with the Alexander Technique can be brought to enhance and improve any other activity you are doing including all action skills and movement activities. Top sportspeople, Hollywood film actors and top musicians use these processes to add to their confidence and deal with stress. See our Testimonials for more descriptions of how what we offer can help people.
"I learnt that I could use my back as an integrated and flexible whole instead of moving myself as if I was several separate segments. Wow! I was a new person!" (J.M. Fitness Trainer)